The quality of our relationships determines the quality of our lives

Esther Perel says, “the quality of our relationships determines the quality of our lives.” Perel, the popular Belgian psychotherapist and relationship expert, has made it her mission to help us improve how we connect. Over the years, I’ve discovered and adapted much from experts in human relationships (e.g., John Gottman’s magic relationship ratio); to my work, […]

Ear Hustle – A podcast about prison life that builds bridges between us and them

You can’t hate someone whose story you know. I recently discovered the Ear Hustle podcast. “Ear Hustle brings you the stories of life inside prison, shared and produced by those living it. The podcast is a partnership between Nigel Poor, a Bay Area visual artist and Earlonne Woods, formerly incarcerated at San Quentin State Prison, and was co-founded with […]